AuthorLaura Cavender

Laura is the Senior Health and Wellness Editor at Trustworthy Reviews. With over 7 of years of experience working in research and development for hospitals and pharmaceutical companies, she is an expert in the medical field. Laura draws on her many years of experience to provide our readers with well-researched and informative articles to guide them on their health and wellness journeys.

Top 8 Foods Which Contain Probiotics


Probiotics are live microorganisms that can provide a variety of health benefits when consumed. Commonly known to improve gut and digestion health, probiotics have also been found to promote clearer skin, reduce depression and boost heart health among other benefits. While supplements are available for those with dietary restrictions, probiotics can be found naturally in many different foods...

Benefits of Taking Vitamin B12


Vitamin B12, also known as cobalamin, is a water-soluble vitamin known for its beneficial properties and essential nutrients. Though stored in the liver, the vitamin cannot be made within the body, and can instead be obtained from multiple different dietary sources, supplements and fortified foods. Known as the “painkilling vitamin”, B12 has multiple other health benefits including contributing...

Top Natural Joint Relief Solutions


Joint pain is a common problem that affects many of us in our day-to-day lives, whether the cause be through general wear and tear, the result of an injury or a continuing condition. While there are a variety of different drugs you can buy over the counter to ease the pain, you may wish to consider natural joint relief solutions instead of buying expensive medication. Here are some of the...

Can Changing Your Sleeping Position Improve Your Health?


Both the position in which you sleep and the number of hours you get can both significantly affect your overall health – both mental and physical. Research shows that the majority of us spend at least one third of our lives sleeping, with the National Sleep Foundation stating that the average adult needs between 7 and 9 hours to achieve the maximum health benefits. Common ailments such as back...