How To Keep Your Memory Sharp As You Age


Growing older can lead to some noticeable changes in the strength of our memory. These changes can be small and as common as forgetting the name of someone you once knew or failing to recall why you went into a certain room. Or they can be more substantial such as taking a wrong turn on a route you know well. Forgetting things we once knew can be a frustrating and upsetting occurrence, often due...

Benefits of Taking Vitamin B12


Vitamin B12, also known as cobalamin, is a water-soluble vitamin known for its beneficial properties and essential nutrients. Though stored in the liver, the vitamin cannot be made within the body, and can instead be obtained from multiple different dietary sources, supplements and fortified foods. Known as the “painkilling vitamin”, B12 has multiple other health benefits including contributing...

Can Changing Your Sleeping Position Improve Your Health?


Both the position in which you sleep and the number of hours you get can both significantly affect your overall health – both mental and physical. Research shows that the majority of us spend at least one third of our lives sleeping, with the National Sleep Foundation stating that the average adult needs between 7 and 9 hours to achieve the maximum health benefits. Common ailments such as back...