Joint pain is a common problem that affects many of us in our day-to-day lives, whether the cause be through general wear and tear, the result of an injury or a continuing condition. While there are a variety of different drugs you can buy over the counter to ease the pain, you may wish to consider natural joint relief solutions instead of buying expensive medication. Here are some of the ingredients found to provide support, alleviate pain and improve joint ailments.
Ashwagandha
Ashwagandha is a powerful herb from the nightshade family that has long been used in Ayurvedic medicine. The ashwagandha root is especially rich in healing properties, with a high concentration of withanolides – the source of the plant’s healing attributes. The herb contains anti-inflammatory properties as well as an antioxidant to both relieve joint pain and reduce swelling.
Turmeric
Turmeric has long been used in traditional Indian and Chinese medicines due to the fact it is a natural anti-inflammatory. Curcumin is a healing chemical found in the plant, which can help to reduce the pain, inflammation and stiffness on or around joints. Research has found that a turmeric supplement can in some cases be more beneficial than conventional medicine when preventing and minimizing joint pain.
Vitamin C
Vitamin C has multiple health benefits, from its immunity-boosting properties to its ability to repair body tissue. Found in various fruit and vegetables as well as supplements, high doses of the vitamin are especially useful in helping to ease both the pain and inflammation caused by joint conditions and is essential in building collagen within our bodies. Research has found that many people who suffer from rheumatoid arthritis tend to have a Vitamin C deficiency.
Collagen
Collagen is the major structural protein and the main part of the connective tissue found throughout our bodies. Both type I and type II collagen can significantly help in the support of joint and muscle health – type I helping to form bones and type II used to build connective tissue and cartilage. Both types of collagen are vital in maintaining healthy joints.
Magnesium
Magnesium is a nutrient included in every cell of the body, as we both contain it and need it in order to function properly. Magnesium deficiencies can lead to painful joints, cramps and flare-ups for those who suffer with conditions such as Osteoarthritis. Taking magnesium can maintain healthy muscles and joints while preventing pain and easing discomfort for those who suffer with ongoing joint problems.
Boswellia Serrata
The Boswellia serrata, also known as Indian Incense, is a tree native to both India and the Punjab region, extending into Pakistan. The tree’s gum has long been used as a natural anti-inflammatory due to its therapeutic properties and is used to decrease joint pain and improve flexibility. The Boswellia serrata is particularly beneficial to pain that’s located in the knees and can be useful for those of us who spend long periods of time on our feet.
