Linda is our resident health and wellness editor. As a long time health and nutrition enthusiast, she spends her time researching scientific studies and keeping up with the latest health and wellness trends to provide top nutrition tips.
In the world of health supplements, magnesium is one of the top dogs. At the cellular level, magnesium is involved in carrying out hundreds of different processes simultaneously throughout our bodies. In fact, without it, our bodies would completely shut down.
Magnesium helps to form enzymes, which then release energy from the food we consume, while also contributing to protein synthesis and electrolyte balance in the body. This vital mineral also aids in maintaining a healthy nervous system, muscle movement, and the development of healthy teeth and bones.
It's shocking to discover that the British population’s daily diets are greatly lacking this crucial nutrient. While Magnesium deficiencies do not pose any short-term health risks, they can cause concerns in the long run. If you are not getting enough Magnesium in your diet, you may be at risk of developing long term health consequences, including high blood pressure, type 2 diabetes, osteoporosis, heart disease, poor immune health, increased stress, lack of sleep and more.
Fortunately, taking a magnesium supplement can help replenish your body's magnesium levels and keep them from falling to dangerous lows.
The Amazing Health Benefits Of Magnesium
- Healthy Bones
- Heart Support
- Better Sleep and Relaxation
- Fortified Immune Health
- Can Reduce Blood Pressure
- Improves Mood
- Improves Migraines
- & More...
With its multitude of health benefits, Magnesium supplements have become one of the most popular natural wellness products on the market. However, this also means that there are many different supplements to choose from, which can make it hard to differentiate the good ones from the bad ones.
Keep in mind, not all magnesium supplements are created equal. Different brands use different forms, and some formulas are simply going to be more effective than others, while some of them may actually have very unexpected consequences!
At Trustworthy Reviews, we've analyzed some of the top-selling magnesium supplements on the market to help guide you in the right direction. We'll show you what to look for and what to avoid in a high-quality supplement, plus, we share our top 5 picks of the year.
What should I look for in my supplement?
High-potency
When buying a Magnesium supplement, you need to ensure that the ingredients are delivered in potent doses if you want to reap all the benefits your product has to offer. Most Magnesium supplements include a great list of ingredients, but the potency is lacking. When choosing your supplement, make sure to look for one that contains around 1200mg of Magnesiu compounds (or 200mg of elemental Magnesium).
Most Bioavailable Magnesium
When searching for your Magnesium supplement, it’s important to look for one that contains the following three types of Magnesium:
- Magnesium Citrate
- Magnesium Glycinate
- Magnesium Malate
Numerous studies have found that these three forms of Magnesium have the highest bioavailability, and therefore, they are the most easily absorbed. Most Magnesium supplements only contain 1 or 2 types of Magnesium to cut down on production costs, so it’s essential to check when choosing your product to ensure you get a Magnesium supplement that contains all 3 types.
Added Zinc
Zinc is an essential ingredient to look for in a quality Magnesium supplement as it helps to increase absorption of magnesium. Moreover, it also helps to improve immune function, speed up wound healing and reduce inflammation.
Money-back guarantee
Look for a product that offers a money-back guarantee on all purchases. Offering a money-back guarantee is a sign that a company is confident in the quality of the products they are providing.
What should I avoid?
Beware of online reviews (especially on Amazon).
Before purchasing any product, one of the first things we do when researching it is check its online reviews. Unfortunately, these are not always a trustworthy way to measure the quality and effectiveness of a product. Companies often pay for reviews on popular online retailers, like Amazon, to try and trick their way to a five star rating. While you should definitely consult these reviews before purchasing, do your own research as well.
Supplements with calcium
While it’s equally important to get enough calcium in your diet, consuming too much of this mineral can sometimes hinder the effects of Magnesium, particularly when they are taken together, as it can affect absorption. supplement.
Supplements containing ONLY Magnesium Citrate
While it's true Magnesium Citrate is a highly absorable form of Magnesium, intaking too much of this form of magnesium has a laxative effect; and you'll be stuck on the toilet! It should instead only be part of the formula, like our #1 choice!
Poor quality ingredients and low potency.
Watch out for supplements that add unnecessary ingredients or synthetic additives.
How we evaluated the top 5
For years now, scientists have praised the numerous health and wellness properties of Magnesium supplements, which has led them to become one of the most in-demand health products on the market. While this means you have many options to consider when choosing your supplement, it can also be difficult to narrow down which ones will deliver the best results.
We researched the top rated Magnesium products on the internet to find the best ones available and evaluated them based on product quality, customer service, and pricing.
Here are our top 5 Magnesium supplement picks for 2022.
