Linda is our resident health and wellness editor. As a long time health and nutrition enthusiast, she spends her time researching scientific studies and keeping up with the latest health and wellness trends to provide top nutrition tips.
All over the world, men and women are learning the science behind ingestible beauty and how it can help to boost skin health and radiance from the inside out. Science has become increasingly interested in the relation between our microbiome gut health and our skin via the gut-skin axis. This research has shown that there is a direct link between the appearance of our skin and our daily nutrition. By ensuring that we feed our bodies properly, we can actually prevent signs of aging and various skin conditions, including improving hydration levels and reducing the appearance of wrinkles and textured skin.
Many premium supplement companies are beginning to offer natural solutions that help to enhance the appearance of your skin by properly nourishing ourselves. However, in order to truly benefit from the many health benefits skin supplements have to offer, it’s important to choose the right one. Keep reading to find out what you should look for and what to watch out for when choosing your skin supplement.
Key Ingredients to Look for in a Skin Supplement
Marine Collagen (Type 1) - Collagen makes up over 80% of our skin, which helps us to preserve skin elasticity, improve hydration and prevent signs of aging. However, as we age, our bodies are no longer able to produce as much collagen and it becomes more difficult for our bodies to replace it. Taking a supplement that is rich in collagen can help to replenish lost collagen, which helps to reduce and prevent wrinkles and keep your skin looking radiant.
When purchasing a skin supplement, you should look for one with Marine Collagen Peptides as they are better digested than other types of collagen (like types 2 and 3).
Vitamin C - Vitamin C is a highly effective antioxidant that aids in collagen production, skin hydration, and may help recover from environmental damage.
Vitamin E - Vitamin E has been shown to help make the skin more durable, improve immune function, and can help to minimize the effects of too much sun exposure.
What should I avoid?
Phytoceramides
Another popular ingredient found in many skin supplements are Phytoceramides. While Collagen makes up a whopping 80% of our skin, Phytoceramides only make up over 50% of our skin's composition. If you are looking to purchase an effective supplement to improve the health and appearance of your skin, you should purchase a supplement with Collagen Peptides, not Phytoceramides.
Beware of online reviews (especially on Amazon)
Before purchasing any product, one of the first things we do when researching it is check its online reviews. Unfortunately, these are not always a trustworthy way to measure the quality and effectiveness of a product. Companies often pay for reviews on popular online retailers, like Amazon, to try and trick their way to a five star rating. While you should definitely consult these reviews before purchasing, do your own research as well.
Generic Ingredients
Many companies opt for generic ingredients that aren't backed by data, meaning the supplement is "watered down" and less effective. Look for patented ingredients that are clinically proven to provide helpful results.
Your Final Checklist
Now that you know what ingredients to look for and what to avoid, it’s also important to keep the following criteria in mind when purchasing your skin supplement:
Clinically-Recommended Dosages
Some brands will use quality ingredients, but skimp out on dosages in order to save money. So even if you’re getting the right ingredients, if they’re not in their recommended dosages, you won’t experience the full benefits.
Money-Back Guarantee
It’s always a good idea to invest in a supplement that offers a 100% money-back guarantee that shows the company's faith in its product. Look for brands that offer at least a 60-day money-back guarantee.
How we evaluated the top 5
In recent years, skin supplements has become one of the most popular natural supplements on the market. There are so many brands producing different variations of supplements, and while this means you have an abundance of choice, it also makes it challenging to differentiate between the good supplements and the poor quality ones that won’t provide you with the benefits you’re looking for. So, we’ve made it easy for you.
We searched the internet for the most popular skincare supplements available on the market today and ranked them for you in our top 5 list.
