The Most Effective Turmeric Supplements In 2020

Discover which turmeric supplements are worth buying, and which ones to watch out for.

Linda is our resident health and nutrition expert who recently retired from a 14-year career in biomedical sciences to pursue writing and researching natural health and wellness. In her free time, Linda enjoys spending time with her community gardening club and harvesting her own vegetables and flowers.

Turmeric may be better known for its unique flavour and colouring, however, in many countries around the world, it’s also praised for its miraculous healing properties1. In recent years, scientists have conducted extensive studies shed light on how we can use turmeric to treat various health conditions and answer the question healthcare professionals have been asking themselves for centuries: “does it work?”

What is Turmeric Curcumin?

Turmeric is a plant that typically grows in Southeast Asia. The root of the plant is often used as a cooking spice and a highly effective natural remedy for numerous ailments. Turmeric has been used to treat skin disorders, painful joints and respiratory conditions in India for centuries2. Today, it is commonly used as a dietary supplement to remedy arthritis, liver disease, digestive issues, and more3. The best way to make sure you’re getting adequate daily doses of Turmeric is by taking a quality supplement.

Studies have shown that the main active ingredient in turmeric, curcumin, is an effective natural treatment for various health issues, including joint pain, arthritis, inflammation, Alzheimer’s and heart disease4. Adding turmeric to your daily diet in the form of a supplement can also help to alleviate nausea, headaches and poor digestion5. However, despite the many advantages of taking turmeric supplements, it’s important to know that they’re not all created equal. In order to reap the benefits of this miracle spice, you need to choose the right supplement.

Choosing the right supplement

When it comes to choosing dietary supplements, many of us are tempted to reach for the cheapest option on the shelf. Yet, there’s a reason some are more expensive than others.

Often, higher quality products are also accompanied by a slightly higher price tag. Although this means you’re spending a bit more, it also means you’ll see more results and fully reap the benefits of the supplements you are taking. Read below to see our roundup of the 5 best turmeric curcumin supplements on the market.

Benefits Of Turmeric Curcumin

  • Relieves joint pain and aids mobility
  • Helps to fight chronic illnesses, such as arthritis, fibromyalgia and tendonitis
  • Enhances immune health
  • Improves the body’s inflammatory response
  • Lowers the risk of brain and heart disease
  • Increases the body’s antioxidant capacity6

Turmeric curcumin’s popularity has surged in the health and wellness world. There are so many different supplements to choose from, which can make it hard to differentiate the good ones from the bad ones. This is why we’ve rounded up the best turmeric products on the market. Keep reading to see the top 5 turmeric curcumin supplements that you should buy.

What should I look for?

Considering all of the attributes listed above, we’ve compiled a list of the three essential criteria you should look for when choosing your turmeric curcumin supplement.

One of the most important things to look out for when choosing a supplement is that it’s recommended by healthcare professionals. Healthcare professionals are more likely to align themselves with products that are made with high-quality ingredients that truly work.
It’s crucial that the supplement you buy has perine in it’s ingredients list. Perine is a bioactive compound that is found in black pepper7. On its own, turmeric curcumin is not easily absorbed by the body. However, adding perine helps to enhance absorption of turmeric by up to 2,000% percent, so you can take advantage of all the wellness benefits that turmeric supplements have to offer8.
It goes without saying, but it’s essential that the supplement you take is produced using high-quality, natural ingredients. Make sure that the supplement you buy doesn’t have any additives or additional unnecessary ingredients.
When buying your turmeric curcumin supplement, you need to ensure that the turmeric and perine are delivered in potent doses. Look for supplements with at least 500mg of organic turmeric per capsule (or 1000mg of organic turmeric per serving)9 and 5mg of black pepper or BioPerine.
Make sure that the product you buy has a clear money-back guarantee on all product purchases. This is a tell-tale sign that a company knows they’re selling you a great product, so they aren’t afraid to offer you a sort of “insurance” on it.

What should I avoid?

Poor quality ingredients and low potency

In order to see the wellness results you’re looking for with turmeric, it’s essential to choose a supplement that uses great ingredients in potent doses. Avoid any supplements with less than 500mg of organic turmeric per capsule and 5mg of black pepper or BioPerine10 and 5mg of black pepper or BioPerine11. Also, watch out for supplements that add unnecessary ingredients or synthetic additives.

Beware of online reviews (especially on Amazon)

Before purchasing any product, one of the first things we do when researching it is check its online reviews. Unfortunately, these are not always a trustworthy way to measure the quality and effectiveness of a product. Companies often pay for reviews on popular online retailers, like Amazon, to try and trick their way to a five star rating. While you should definitely consult these reviews before purchasing, do your own research as well.

Look for the dosage per capsule, not per serving.

Many brands use lower dosages of organic turmeric in the formulas, but they disguise this by including the number of milligrams per serving instead of per capsule. This play on words is in fact a sneaky marketing tactic to give the appearance that their product is more potent than it actually is.

For example, many brands will boast about having “1000 mg of organic turmeric per serving” on their labels. However, serving sizes can sometimes be 3 capsules per day. This means that there is only 333mg per capsule.

How we evaluated the top 5

In recent years, turmeric has become one of the most popular natural supplements on the market. There are so many brands producing the supplement, and while this means you have many to choose from, it also makes it more difficult to differentiate between the quality supplements and the poor quality ones that won’t give you any benefits. So, we’ve made it easy for you.

We searched the internet for the very best turmeric curcumin supplements available on the market today and rounded them up for you in our top 5 list.

9.7 / 10 803 Votes TOTAL RANKING

A+

Overall Grade
INGREDIENT SAFETY
100%
PROJECTED EFFECTIVENESS
97%
VALUE
93%
RETURN POLICY
98%
CUSTOMER SATISFACTION
98%

10

/10

9.7

/10

9.3

/10

9.8

/10

9.5

/10

PROS

  • Includes 500mg of organic turmeric in each capsule (1000mg of organic turmeric per serving) and 5mg of black pepper for optimal absorption.
  • Does not have any synthetic or unnecessary additives.
  • Comes in 100% recyclable packaging.
  • Vegan-friendly.
  • Money-back guarantee.
  • Recommended by healthcare professionals.
  • Product is reasonably priced.
  • Made in the UK.

CONS

  • Only available online

  • Express delivery is only available in the UK and European countries.

The Bottom Line

Better Joints’ turmeric supplement delivered the best results by far. Better Joints turmeric supplement contains 500mg of organic turmeric per capsule (1000-1500mg per serving) which makes it a stronger product than comparable ones on the market. Moreover, they have included an optimal dose of black pepper in each capsule to ensure proper absorption of the turmeric in the bloodstream.

The capsules are made of Hydroxypropyl Methylcellulose and Gellan Gum, which makes them suitable for vegans and vegetarians. Also, there are absolutely no unnecessary ingredients in their supplements. You know you’re getting simple, all natural ingredients, which is what you want in your turmeric supplement.

Better Joints also offers a 60-day money-back guarantee on all purchases, which makes us believe that customer satisfaction ranks high on their list of priorities as a brand.

All in all, Better Joints seems to have the highest quality ingredients list of all the supplements we came across in our research. The less unnecessary ingredients, the better.

*Results are based on the Trustworthy Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

2. VYTALIVING Biovit Miracle Turmeric and Honey

8.9 /10 285 Votes TOTAL RANKING

B

Overall Grade
INGREDIENT SAFETY
91%
PROJECTED EFFECTIVENESS
87%
VALUE
90%
RETURN POLICY
78%
CUSTOMER SATISFACTION
90%

9.1

/10

8.7

/10

9.0

/10

7.8

/10

9.0

/10

PROS

  • Includes propolis
  • Vegan-friendly

CONS

  • Only includes 285mg of organic turmeric
  • Capsules do not include any black pepper

The Bottom Line

VYTALIVING is a unique turmeric supplement that contains Propolis, which is a natural substance produced by honeybees. This product is 100% vegan-friendly and it is reasonably priced. However, VYTALIVING’s turmeric supplement is lacking in potency and absorption.

This product only includes 285mg of organic turmeric per tablet, which makes it a lot less potent than other formulas on our list. In addition, the brand’s supplement does not contain any black pepper in their list of ingredients. This means that your body may struggle to absorb the turmeric into your bloodstream, and therefore, you may not see many benefits.

*Results are based on the Trustworthy Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

3. Wild Nutrition Turmaforte Full Spectrum Turmeric

8.5 /10 250 Votes TOTAL RANKING

B

Overall Grade
INGREDIENT SAFETY
90%
PROJECTED EFFECTIVENESS
85%
VALUE
83%
RETURN POLICY
78%
CUSTOMER SATISFACTION
87%

9.0

/10

8.5

/10

8.3

/10

7.8

/10

8.7

/10

PROS

  • Vegan-friendly and organic
  • Contains 500mg of turmeric extract

CONS

  • Capsules do not include any black pepper
  • Expensive
  • No money-back guarantee

The Bottom Line

Wild Nutrition offers a decent turmeric product with high-quality ingredients. Their formulation contains 500mg of turmeric extract, which makes it a strong supplement. Moreover, it’s completely organic and vegan-friendly, which is certainly a plus.

Despite having a decent amount of turmeric in their product, Wild Nutrition has forgotten one crucial ingredient: black pepper. Black pepper is an essential ingredient to look for when buying a turmeric supplement because it helps to improve absorption in the bloodstream. Given its high price-point, we would expect this product to include black pepper.

Although Wild Nutrition has included a lot of turmeric in their product, you will likely not see the results you’re hoping for.

*Results are based on the Trustworthy Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

4. Qunol Turmeric Curcumin Softgels

8.4 /10 262 Votes TOTAL RANKING

B-

Overall Grade
INGREDIENT SAFETY
90%
PROJECTED EFFECTIVENESS
82%
VALUE
82%
RETURN POLICY
78%
CUSTOMER SATISFACTION
95%

9.0

/10

8.2

/10

8.2

/10

7.8

/10

8.5

/10

PROS

  • Softgel capsules
  • No preservatives
  • Vegan-friendly

CONS

  • Hydro-Soluble Technology
  • 1000 mg of Bioenhanced Turmeric Complex per serving
  • Capsules do not include any black pepper

The Bottom Line

Qunol Turmeric Curcumind Softgels has goods reviews on Amazon and other online retailer websites. What makes Qunol’s supplement unique is that they use softgel capsules as opposed to turmeric powder or capsules like most other brands. Many consumers may find the softgels easier to consume than supplements in other forms. Their capsules are all vegan-friendly, preservative-free and manufactured in a cGMP certified facility.

However, after carefully reviewing their ingredients list and labeling, we found that their product is lacking in certain areas. Although each capsule contains the recommended 500mg of Bioenhanced Turmeric Complex, there is no black pepper extract present in their list of ingredients. Black pepper extract is essential for proper absorption in the bloodstream. This leads us to believe Qunol’s turmeric supplement might not be properly absorbed, and therefore, you may not feel all its benefits.

*Results are based on the Trustworthy Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

5. Nature's Garden Turmeric

7.9 /10 204 Votes TOTAL RANKING

C

Overall Grade
INGREDIENT SAFETY
79%
PROJECTED EFFECTIVENESS
70%
VALUE
76%
RETURN POLICY
78%
CUSTOMER SATISFACTION
70%

7.9

/10

7.0

/10

7.6

/10

7.8

/10

7.0

/10

PROS

  • Free delivery
  • No artificial colours, flavours or sweeteners
  • No preservatives
  • Vegan-friendly

CONS

  • Expensive
  • Not made with turmeric extract
  • Only contains 2-6% curcuminoids in each capsule
  • No black pepper

The Bottom Line

Nature’s Garden has a great reputation for creating quality supplements using natural ingredients. Unfortunately, their turmeric formulation falls short compared to other brands listed above. Firstly, their supplement does not contain any black pepper. This means that the curcumin will not be absorbed properly in your bloodstream13. In addition, the formulation is lacking potency. Each supplement only has 2-6% curcuminoids because they have only included 400mg of organic turmeric in each supplement, making it one of the weaker supplements on our list.

Given that the product is more expensive than most turmeric supplements, we would expect that they would have included more turmeric in each capsule and included black pepper in their list of ingredients to justify the higher price tag.

*Results are based on the Trustworthy Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

Final Thoughts

The Bottom Line

From improving immunity to alleviating joint pain, turmeric curcumin has quickly become one of the most popular natural supplements due to its many health benefits. While the advantages of adding a turmeric supplement to your daily wellness routine are endless, finding the right product can be challenging.

After researching numerous brands’ turmeric products and evaluating their ingredients, customer service and reputability, it’s clear that Better Joints Turmeric Curcumin is the best turmeric supplement on the market.

Better Joints have a 100% satisfaction guarantee.

Click Here To Get Better Joints

CITATIONS

1. https://www.healthline.com/nutrition/turmeric-and-black-pepper

2. https://www.nccih.nih.gov/health/turmeric

3. https://www.nccih.nih.gov/health/turmeric

4. https://www.healthline.com/nutrition/turmeric-and-black-pepper

5. https://www.nccih.nih.gov/health/turmeric

6. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

7. https://pubmed.ncbi.nlm.nih.gov/9619120/

8. https://pubmed.ncbi.nlm.nih.gov/9619120/

9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/

10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

11. https://www.healthline.com/nutrition/turmeric-and-black-pepper

12. https://pubmed.ncbi.nlm.nih.gov/9619120/

13. https://pubmed.ncbi.nlm.nih.gov/9619120/

14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/