Linda is our resident health and nutrition expert who recently retired from a 14-year career in biomedical sciences to pursue writing and researching natural health and wellness. In her free time, Linda enjoys spending time with her community gardening club and harvesting her own vegetables and flowers.
Turmeric may be better known for its unique flavour and colouring, however, in many countries around the world, it’s also praised for its miraculous healing properties1. In recent years, scientists have conducted extensive studies shed light on how we can use turmeric to treat various health conditions and answer the question healthcare professionals have been asking themselves for centuries: “does it work?”
What is Turmeric Curcumin?
Turmeric is a plant that typically grows in Southeast Asia. The root of the plant is often used as a cooking spice and a highly effective natural remedy for numerous ailments. Turmeric has been used to treat skin disorders, painful joints and respiratory conditions in India for centuries2. Today, it is commonly used as a dietary supplement to remedy arthritis, liver disease, digestive issues, and more3. The best way to make sure you’re getting adequate daily doses of Turmeric is by taking a quality supplement.
Studies have shown that the main active ingredient in turmeric, curcumin, is an effective natural treatment for various health issues, including joint pain, arthritis, inflammation, Alzheimer’s and heart disease4. Adding turmeric to your daily diet in the form of a supplement can also help to alleviate nausea, headaches and poor digestion5. However, despite the many advantages of taking turmeric supplements, it’s important to know that they’re not all created equal. In order to reap the benefits of this miracle spice, you need to choose the right supplement.
Choosing the right supplement
When it comes to choosing dietary supplements, many of us are tempted to reach for the cheapest option on the shelf. Yet, there’s a reason some are more expensive than others.
Often, higher quality products are also accompanied by a slightly higher price tag. Although this means you’re spending a bit more, it also means you’ll see more results and fully reap the benefits of the supplements you are taking. Read below to see our roundup of the 5 best turmeric curcumin supplements on the market.
Benefits Of Turmeric Curcumin
- Relieves joint pain and aids mobility
- Helps to fight chronic illnesses, such as arthritis, fibromyalgia and tendonitis
- Enhances immune health
- Improves the body’s inflammatory response
- Lowers the risk of brain and heart disease
- Increases the body’s antioxidant capacity6
Turmeric curcumin’s popularity has surged in the health and wellness world. There are so many different supplements to choose from, which can make it hard to differentiate the good ones from the bad ones. This is why we’ve rounded up the best turmeric products on the market. Keep reading to see the top 5 turmeric curcumin supplements that you should buy.
What should I look for?
Considering all of the attributes listed above, we’ve compiled a list of the three essential criteria you should look for when choosing your turmeric curcumin supplement.
One of the most important things to look out for when choosing a supplement is that it’s recommended by healthcare professionals. Healthcare professionals are more likely to align themselves with products that are made with high-quality ingredients that truly work.
It’s crucial that the supplement you buy has perine in it’s ingredients list. Perine is a bioactive compound that is found in black pepper7. On its own, turmeric curcumin is not easily absorbed by the body. However, adding perine helps to enhance absorption of turmeric by up to 2,000% percent, so you can take advantage of all the wellness benefits that turmeric supplements have to offer8.
It goes without saying, but it’s essential that the supplement you take is produced using high-quality, natural ingredients. Make sure that the supplement you buy doesn’t have any additives or additional unnecessary ingredients.
When buying your turmeric curcumin supplement, you need to ensure that the turmeric and perine are delivered in potent doses. Look for supplements with at least 500mg of organic turmeric per capsule (or 1000mg of organic turmeric per serving)9 and 5mg of black pepper or BioPerine.
Make sure that the product you buy has a clear money-back guarantee on all product purchases. This is a tell-tale sign that a company knows they’re selling you a great product, so they aren’t afraid to offer you a sort of “insurance” on it.
What should I avoid?
Poor quality ingredients and low potency
In order to see the wellness results you’re looking for with turmeric, it’s essential to choose a supplement that uses great ingredients in potent doses. Avoid any supplements with less than 500mg of organic turmeric per capsule and 5mg of black pepper or BioPerine10 and 5mg of black pepper or BioPerine11. Also, watch out for supplements that add unnecessary ingredients or synthetic additives.
Beware of online reviews (especially on Amazon)
Before purchasing any product, one of the first things we do when researching it is check its online reviews. Unfortunately, these are not always a trustworthy way to measure the quality and effectiveness of a product. Companies often pay for reviews on popular online retailers, like Amazon, to try and trick their way to a five star rating. While you should definitely consult these reviews before purchasing, do your own research as well.
Look for the dosage per capsule, not per serving.
Many brands use lower dosages of organic turmeric in the formulas, but they disguise this by including the number of milligrams per serving instead of per capsule. This play on words is in fact a sneaky marketing tactic to give the appearance that their product is more potent than it actually is.
For example, many brands will boast about having “1000 mg of organic turmeric per serving” on their labels. However, serving sizes can sometimes be 3 capsules per day. This means that there is only 333mg per capsule.
How we evaluated the top 5
In recent years, turmeric has become one of the most popular natural supplements on the market. There are so many brands producing the supplement, and while this means you have many to choose from, it also makes it more difficult to differentiate between the quality supplements and the poor quality ones that won’t give you any benefits. So, we’ve made it easy for you.
We searched the internet for the very best turmeric curcumin supplements available on the market today and rounded them up for you in our top 5 list.