Choosing and Maintaining Your Supplement Routine What are supplements? They’re like mini feel-good boosters. Many people add them to their daily routine to help support their overall wellbeing. Why? Because supplements—products that can contain nutrients such as vitamins, minerals, and sometimes botanicals—may help complement a balanced diet and healthy lifestyle. But where do you begin? With so...
High blood pressure can affect a variety of different people but is a common problem for those with diabetes. Those in medical research are assessing the benefits of supplements that can help control blood sugar, the studies being of particular value for those with prediabetes or type 2 diabetes. Supplements are said to help lower blood sugar, and while they’re unlikely to replace medication...
Whether you’re craving a syrupy snack or have a sweet tooth, sugar is a food group that many of us consume regularly within our diets. Unfortunately, as tempting as this ingredient can be, unrefined sugar can be associated with many health conditions including type 2 diabetes, cognitive impairment and obesity. There are now various natural replacements that can help reduce the amount of sugar in...